Ode on a Grecian Urn Part 1: Ancient Stress-Relief Techniques For a Modern Age
Racing The Sun Part III: Choosing Your Sidekick, Pacing Progress, and Reflecting On Your Goals
Goal-Setting, Motivation, History, MindBrad Davidgoal-setting, grand canyon hike, grand view trail, horseshoe mesa trail, form lasting habits, overcoming adversity, exercise motivation, S.M.A.R.T. Goals, spirit, mind
Racing the Sun Part II: Adapting Your Goals and Re-framing Progress
Mind, Motivation, Goal-SettingBrad DavidAdapting goals, forming habits, perseverance, not giving up, hiking adventure, grand canyon camping, horseshoe mesa, grand view trail, strenuous hikes
Racing The Sun Part 1: How to Set Goals and Form New Habits.
Motivation, HealthBrad Davidgoal setting, how to build habits, habit building, grand canyon, adventure hike, backpacking fitness, fitness motivation, adventure fitness, how to set goals, challenge yourself, wilderness excercise, how to be disciplined, discipline, strike while the iron is hot, make fitness fun, make exercise enjoyable, fun workouts
Adventurous at Any Age: Chin Up Progression
Health, MotivationBrad Davidage, fitness, chin ups, consistency, discipline, goals, goal setting, physical therapy, injury prevention, exercise programs, programming, progression
