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"An arrow is not an easy thing to make, for there is cunning in all things. To learn the secret of a good arrow is to be a clever hunter!" When crafting an arrow, you begin with Water. Why? By water grows river cane, a plant that grows str
Monday Morning Strength! I have been breaking up my typical hour sessions into 3-4 x 10-15 minute periods throughout the day. It is a great way to start the day, as I don’t always have a full hour in the mornings to devote to training. This wa