Spring Training 2024
Spring represents the rejuvenation of the natural world. As buds blossomed and animals emerged from their winter refuges, our ancestors from not so long ago engaged in a symphony of activities.
They embarked on great hunts and foraged close to the earth, utilizing the resurgence of life to grow healthy and strong again.
Our forebears ploughed fields, sowed seeds, and repaired the shelters and tools that sustained them.
Rituals and festival gatherings celebrated the fertility of the land and the return of the enduring Sun.
And as the Earth came alive, so did the spirits of the warriors. They honed their skills, invoked their primal instincts, and fortified their bodies in preparation for the quests that lay ahead.
Spring is a time of renewal, an opportunity to connect with the vital forces of nature, and a celebration of life’s cyclical journey. Join us this season for a rekindling of the ancestral flame.
about the program
In a world dominated by machines and artificial environments, this program takes you back to your roots. We believe in harnessing the incredible capabilities of your body and building strength that extends far beyond the gym. Our program is not just about building muscles; it's about cultivating self-sufficiency through the power of natural movement and ancient strength training techniques.
key features
12 weeks of small group classes that combine strength, stamina, and natural movement skills.
Up to 5 days a week of training, with options to repeat sessions at home.
Learn advanced kettlebell, steel mace, and natural movement exercises that are engaging and effective.
Build the stamina to trail run a 5k distance.
Progress from traditional exercises to real-world scenarios and environments.
Experience the 3 ancestral archetypes that embody Self-Sufficiency.
Choose 2 Lifestyle Quests that promote holistic wellbeing outside of the gym.
Complete the course with a guided Wilderness Adventure - explore the skills you learned in a special session that challenges you in a fully natural setting.
Our program encourages you to reconnect with your body's instincts, tapping into the ancestral movements and seasonal rhythms that have sustained humanity for centuries.
Archetypes of Self Sufficiency
The Hunter Forager
Strength: to confidently move your own body weight through diverse and wild terrain.
Stamina: to range on foot in search of food, and to bring the harvest home.
Skill: to stalk silently and move safely through the woods; use of the bow and atlatl.
Applications: Hunting, Foraging, Backpacking, Wildlife Photography, Birding, Parkour.
The Crafter
Strength: to lift odd objects such as stones, logs, and heavy bags.
Stamina: to move moderate loads (35-70lbs) for extended periods of time.
Skill: to swing tools such as the hammer, axe, and shovel to assist in manual labor.
Applications: Gardening, Landscaping, Farming, Survival, Bushcraft, Homesteading.
The Warrior
Strength: to wield a Steel Mace with coordination and grace.
Stamina: to defend yourself against an opponent.
Skill: to jump powerfully, fall and roll safely, and quickly get up on your feet.
Applications: Martial Arts, Dance, Flow, Self-Defense, Creative Expression.
Benefits of this program
ancient Strength
Kettlebells and steel mace are ancient tools that build real-world strength and power.
Strategic Endurance
Low-Tech movements such as running and rucking enhance the cardiovascular system’s efficiency and optimize your body’s metabolic pathways for sustained fat loss and heart longevity.
Dynamic Movement
Explore a versatile set of natural movement skills that improve mindfulness, flexibility, agility, and overall body coordination.
Joint Health and mobility
Discover how the combination of natural movement skills and strength training nourishes your joints and improves your ability to move freely in diverse environments.
Mental Resilience
Enhance focus, concentration, coordination, and mental toughness through exciting nature runs and stimulating movement flows.
Adaptability
The training methods work synergistically to enhance your ability to adapt across a range of real-world scenarios and feel confident wherever your journey takes you.
master new skills
Learn techniques to improve fitness for the rest of your life, and master the skills that may save your life someday!
Break Free From the Gym
Kettlebells and steel maces are portable tools that combine cardio and strength for a time-efficient training session. Once you master the techniques, you can easily bring these tools with you on any adventure!
ancestral wellbeing
Forge a meaningful ancestral connection as you experience the movements, tools, and environments that have sustained humanity for centuries.
Nature Communion
Foster mental clarity, enhance overall vitality, and harmonize with the rhythm of Earth’s seasons.
Who should Join
Our program is designed for individuals seeking more than just a workout. If you're ready to break free from the confines of traditional fitness and embrace a holistic approach to self-sufficiency, this is for you.
While most of our exercises can be modified to accommodate a wide range of fitness levels, our workouts are challenging and demand a high level of focus and consistency to achieve results. Plan on sticking with the program for the full 12-week cycle.
You will be encouraged to practice the movements outside of our classes and incorporate them into your lifestyle.
Our classes weave together strength, conditioning, and movement education. We run, jump, crawl, climb, get up from the ground, and practice defensive games and drills. If you have any pain, limitations, or concerns while performing these types of movements, please Contact Us!
Finally, a major aspect of this program is to exercise outdoors. Nature often challenges us with a range of weather conditions, temperatures, uneven ground, hidden roots, dirt, bugs, thorns, and rough surfaces like stones and bark. While our number one priority is always safety - expect to receive the occasional lump, bump, or scrape as you explore these wild movements.
Schedule
Spring Session: Jan 29 - April 26
Spring Break (no class): April 1 - 5
Open Gym: April 29 - May 24
This schedule will be adapting on March 1st due to a change in staffing.
Pricing and Packages
4 session package (1 class per week): $150 billed every 4 weeks*.
8 session package (2 classes per week): $225 billed every 4 weeks.
Unlimited Session package: $300 billed every 4 weeks.
Open Gym 4 Week Pass: $100 billed once.
*This will repeat for March and April before terminating. At that point, you have the option to continue with an Open Gym Pass, or sign up for our other offers!
Your Adventure Starts Here
Join us on a journey that transcends the boundaries of conventional fitness. Rediscover the power of your body's natural movements and unlock a level of self-sufficiency you never thought possible. It's time to redefine your fitness experience.