A mythic approach to fitness.

 
 
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Forge a foundation of strength

  • Master and optimally strengthen the 5 Fundamental Movement Patterns: Squatting, Hinging, Pushing, Pulling, and Rotating. These are the building blocks for all athletic and adventurous movement.

  • Learn how to apply the 5 fundamental movements in every-day situations to maximize your physical ability and quality of life.

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Craft an invincible suit of armor

  • Do you have back pain? Shoulder pain? Knee pain? So does everyone else! Alleviating pain and preventing future injuries is our top priority.

  • Utilize scientifically-backed techniques for bulletproofing injury-prone joints and restoring balance to your physique.

  • Enhance recovery, build muscle, and armor your tendons through carefully crafted training sessions.

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learn to move like a mythic hero

  • Develop well-rounded athleticism by studying 9 Natural Movement Skills: Ground Movement, Balance, Jumping, Running, Lifting, Throwing, Climbing, Acrobatics, and Martial Movement.

  • Explore ancient tools and multicultural training methods that connect us to history, mythology, and each other.

  • Expand your “Movement Vocabulary” in a way that deepens your connection to nature and encourages adventure.