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Become the Hero of Your Own Adventure

Become the Hero of Your Own Adventure

Health. Fitness. Movement. Myth. Nature.

 
 
 

A Mythic Approach to Fitness

 
 
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Forge a foundation of strength

  • Master and optimally strengthen the 5 Nutritious Movement Patterns: Squatting, Hinging, Pushing, Pulling, and Rotating. These are the building blocks for all athletic and adventurous movement.

  • Learn how to apply the 5 fundamental movements in every-day situations to maximize your physical ability and quality of life.

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Craft an invincible suit of armor

  • Do you have back pain? Shoulder pain? Knee pain? So does everyone else! Alleviating pain and preventing future injuries is our top priority.

  • Utilize scientifically-backed techniques for bulletproofing injury-prone joints and restoring balance to your physique.

  • Enhance recovery, build muscle, and armor your joints through carefully crafted training sessions.

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learn to move like a mythic hero

  • Develop well-rounded athleticism by studying 9 Natural Movement Skills: Ground Movement, Balance, Jumping, Running, Lifting, Throwing, Climbing, Acrobatics, and Martial Movement.

  • Explore ancient tools and multicultural training methods that connect us to history, mythology, and each other.

  • Expand your “Movement Vocabulary” in a way that deepens your connection to nature and encourages adventure.

 
"An arrow is not an easy thing to make, for there is cunning in all things. To learn the secret of a good arrow is to be a clever hunter!" When crafting an arrow, you begin with Water. Why? By water grows river cane, a plant that grows str
Monday Morning Strength! I have been breaking up my typical hour sessions into 3-4 x 10-15 minute periods throughout the day. It is a great way to start the day, as I don’t always have a full hour in the mornings to devote to training. This wa

Virtues of Adventure Athlete

 
 
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Be Resilient

  • Discover a philosophy that prioritizes longevity and safe, practical movement.

  • Fortify the mind-body connection to better understand and improve your potential.

  • Trust your body’s capability and injury resistance by armoring the joints.

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Be Self Sufficient

  • Improve your ability to protect and provide for yourself.

  • Increase self-confidence by developing a foundation of strength and stamina.

  • Feel capable moving through varied terrain and overcoming obstacles.

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Be Heroic

  • Improve your ability to protect and provide for your community.

  • Learn specific movement skills that can be used to help others in times of emergency.

  • Confidently perform advanced feats of strength with real-world applications.

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Be Adventurous

  • Cultivate an adventurous spirit by prioritizing exploration, creativity, play, and expression.

  • Go beyond the walls of a gym and challenge yourself in a variety of natural settings.

  • Deepen your connection to Nature by practicing outdoors, year-round.

“A hero is someone who has given his or her life to something bigger than oneself.”
— Joseph Campbell
 
 

Testimonials

 
 
 

COMING SOON

Begin Your Adventure Today!